26 May 2016

Food: The Health File - Including Free PDF Sample Download

Ahhhh food, one of life's most precious gifts. I love it so much, (no big revelation there) but I am also constantly "trying" to improve my diet and health, and exploring new ways to enjoy tasty food. I feel so down when I am eating rubbish. Over the years I have become so conscious about my diet, and strive to feed my body, on the whole - with as much goodness as poss.

To be able to cook basic healthy meals for ourselves and families, I feel, is just as important as getting up and going to work.  But I do get it isn't that easy for some people. Some people feel they don't have the time, money or worst of all -  the skills to cook.

I was self-taught, and made some horrific meals along the way.
So basically if I can do it, anyone can. 

If you want to lose weight, eat better, learn to cook, or just love food but looking to improve your diet,  well this is a great place to start.

The Health File

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